Do Fermented Foods Help Your Health? Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion. Regularly eating fermented foods contributes to a healthy microbiome, which can aid in immunity and overall gut health. 1 A Healthy Microbiome The term ‘microbiome’[…]